Affirmations are a powerful tool that is vastly underused, yet can bring incredible results when one is trying to make positive changes in their life. I love to use affirmations in the morning right when I wake up as an amazing way to start my day off on the right note. That one positive thought can change my whole day and outlook for the day.
Affirmations and mantras can be use to alter one’s perception of themselves, their situation, their life and many other things. They are a fantastic way to raise your vibes, to manifest your desires, to boost your confidence, and much more. I have been using affirmations for the better part of 20 years, as I was introduced to them by a therapist. At first, I didn’t understand their power and I felt silly doing them, yet as I have grown older and wiser, I have seen first hand how effective a daily affirmation practice can be. Now they are an integral part of my daily routine and something I refuse to go a day without.
Affirmations are most effective when use daily, especially multiple times a day, when spoken aloud, and when said in front of a mirror (GASP, time for a bit of awkwardness), and/or when written down. When looking for or picking an affirmation/mantra that evokes real feelings and emotions from you. Whenever you pick or create an affirmation, you must make sure you are using I AM rather than I WILL or I CAN. You want it to be present tense or past tense. I like to have a mix of things I want to manifest in my life as well as things I will to believe about myself (Confidence boosters)
Some examples of affirmations that I use:
I AM HAPPY & HEALHTY
I AM BEAUTIFUL AND BADASSS
I AM WORTHY
I LOVE MYSELF
I AM A SUCCESSFUL LIFE COACH
I LOVE MY JOB AS A LIFE COACH
I AM SO HAPPY THAT I AM FINANCIALLY FREE
Mantras like affirmations are one of the easiest tools you can implement into your daily routine, they can be one word or multiple words. I generally prefer one word ones as I keep the longer ones for my affirmations.
Some examples are:
Affirmations are especially powerful when combined with gratitude, especially gratitude rampage, which we will discuss in the next post.
The biggest tip for affirmations is consistency, like anything I recommend on here, the more you do something the better results you will see. If you truly want to change your life, you have to make a commitment to yourself to have that follow through.